![](http://ohitori-type1.com/wp-content/uploads/2022/05/サムネ素材-1024x576.jpg)
2022年4月定期検診までに食べたもの
私は急性発症I型糖尿病です。
診断された10年以上前入院時からカーボカウントを取り入れています。
自己分泌がほぼないという事でインスリン固定打ちではくカーボカウントのためなんでも食べれます。
そんな私はこの1ヶ月で体重が5キロも増えてしままうという最悪の事態に!!
Ha1cは目標通り0.2UPの6.2だったけどそんなことよりストレスだ…
私の1ヶ月で食べた食事はこんな感じです
参考にして頂けたらうれしいです。
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5287.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5275.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5267.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5256.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5254.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5253.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5251.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5247.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5245.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5244.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5241.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5213.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5175.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5173.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5169.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5168.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5165.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5164.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5159.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5157.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5156.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5153.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5152-2.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5151.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5146.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5123.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5119.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5118.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5075.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5072.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5068.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5064.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5061.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5015.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4994.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4915.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5407.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5295.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5466.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5366.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5314.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5450.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5449.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5444.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5312.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5432.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5481.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5583.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5538.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5564.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5561.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5508.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5534.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5614.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5608.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_5595.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4853.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4854.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4857.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4858.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4860.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4862.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4814-1.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4785.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4775.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4748.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4732.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4699.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4713.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4656.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4662.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4593.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4587.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4562.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4514.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4513.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4515.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4466.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4421.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4400.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4361.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4359.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4340.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4315.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4279.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4246.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4211.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4173.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4176.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4172.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4138.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4104.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4065.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4062.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4035.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4038.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_4033.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3986のコピー.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3990.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3993のコピー.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3971.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3875.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3842.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3817.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3790.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3760のコピー.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3748.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3745.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3751.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3752.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3757.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3746.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3742.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3706.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/IMG_3636.jpg)
![](http://ohitori-type1.com/wp-content/uploads/2022/05/1.jpg)
私は4月19日から半年ぶりの北海道へ旅行へ出かけたので特に色々なものを食べまくりました!
そしてインスリンも打ちまくりましたw
持続型血糖測定器のDexcomG6を導入しているので血糖値も割と正確なものがいつでもペアリングしているApple Watch7で見れてしまい、インスリンを追加打ちしてしまうという行動で特に体重が増えたのだと思います。
最高に楽しかった北海道旅行でしっかり身体にお土産をつけて帰ってきましたw
ですが北海道は最高なのでまた遊びに行きたいと思います。
自分のおうちごはんは割と質素にしていたり、ロカボ商品を食べてカロリーを抑えたりもしているのですが、ほぼ運動をしない生活もプラスされて
1ヶ月で5㌔増‥
要は自業自得ですw
来月の定期検診までには少しは痩せたいなと思います…
ようやく重い腰を上げてウォーキング再開しましたが、いつまで続くかなw
参考にして頂けたらうれしいです。
YouTube動画
2022年4月の定期検診までに食べたものの動画もあります。チェックして頂けると嬉しいです✨
コメント